Pilates​

Rebuild. Realign. Reconnect.

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Pilates is a powerful and purposeful method used in both Physiotherapy and Exercise Physiology to improve movement, posture, and overall function. Originally developed by Joseph Pilates in the 20th century, this practice targets deep core muscles that are essential for spinal support and postural control.

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Our Mat-Based Pilates sessions focus on:

• Posture

• Alignment

• Core stability

• Movement control

• Flexibility

 

Whether you’re recovering from injury, seeking to improve mobility, or simply wanting to move better—Pilates helps you re-train your body to move the way it was designed to.

We’ll soon be offering mat work Pilates at both of our studios, available as:

• Private 1:1 sessions

• Small group classes (2–4 participants)

 

“After 10 sessions you’ll feel the difference. After 20, you’ll see the difference. And after 30, you’ll have a whole new body.” — Joseph Pilates

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Bookings are essential. Just bring a towel, a drink bottle, and an open mind—your body will thank you.

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Want to be the first to know when Pilates classes launch?

Join our mailing list to stay updated and express your interest today.