Personal Training

Train. Progress. Transform.

 

At Body Maintenance Centre, our one-on-one Personal Training is all about YOU.

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Your dedicated Personal Trainer will develop a fully personalised exercise program based on your unique goals, timeline, preferences, current fitness level, health needs, lifestyle, and body composition. Each program is tailored to help you achieve real, sustainable results—broken down into short-term, achievable milestones to keep you motivated and on track.

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Our Personal Training programs are ideal for those looking to:

• Lose weight

• Build strength

• Increase muscle mass

• Boost endurance

• Enhance performance

• Maintain a healthy and active lifestyle

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