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Personal Training
Body Maintenance Centre offers one-on-one Personal Training, where the focus is just on YOU!
Your Personal Trainer will design your own individualised exercise program- taking into account your specific goals, time-frame, exercise preferences, current condition, health requirements, lifestyle and body composition. Your exercise program will be tailored to you and the result you want, and split into short term achievable goals.
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Our Personal Training programs can be targeted towards:
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Weight loss
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Improving strength
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Increasing muscle mass
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Increasing endurance
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Enhancing performance
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Maintaining a healthy lifestyle
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