Personal Training

 

Body Maintenance Centre offers one-on-one Personal Training, where the focus is just on YOU! 

Your Personal Trainer will design your own individualised exercise program- taking into account your specific goals, time-frame, exercise preferences, current condition, health requirements, lifestyle and body composition. Your exercise program will be tailored to you and the result you want, and split into short term achievable goals. 

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Our Personal Training programs can be targeted towards:

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• Weight loss

• Improving strength

• Increasing muscle mass

• Increasing endurance

• Enhancing performance

• Maintaining a healthy lifestyle

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