Small Group Training

Sweat. Support. Succeed.

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We’re excited to announce that group exercise classes will soon be launching soon!

Our upcoming timetable will include a dynamic mix of sessions designed to support strength, mobility, cardiovascular health, and overall wellbeing.

 

Here's a sneak peek at what's coming:

• Resistance Training – Strength-focused workouts to build muscle and boost performance

• Cardio Conditioning – Heart-pumping sessions to improve endurance and aerobic fitness

• Functional Movement – Real-life movement patterns for balance, mobility, and coordination

• Hydrotherapy Classes – Low-impact, water-based sessions to support recovery and mobility

• Mat Pilates – Core-focused classes for posture, flexibility, and control

• Pre & Postnatal Classes – Safe, supportive exercise designed for every stage of motherhood

 

Want to be the first to know when classes launch?
Join our mailing list to stay updated and express your interest today.

 

Have a class you'd love to see on the timetable? Let us know—we’d love your input!