
Physiotherapy
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Physiotherapy at Body Maintenance Centre is focused on helping you move better, feel better, and live better.
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Pain and injury can significantly impact how your body functions and affect your overall well-being. Our approach begins with a thorough assessment to accurately diagnose your condition from day one. From there, we work with you to set personalised goals and create a tailored treatment plan designed to restore movement, relieve pain, and improve your quality of life or performance.​ The key to effective Physiotherapy is understanding your unique needs and goals. By identifying the root cause of your issue through detailed assessment, we can deliver precise, results-driven care and support your long-term recovery or performance outcomes.
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Our Physiotherapy treatment plans may include:
1. Manual Therapies
Hands-on techniques such as soft tissue release, trigger point therapy, joint mobilisation, manipulations, stretching, muscle energy techniques, and nerve glides—all designed to improve mobility, reduce pain, and restore optimal function.
2. Exercise Therapy Programs
Exercise is the cornerstone of our physiotherapy approach. We prescribe targeted programs to restore movement, improve control, and build strength. Our exercise therapy includes:
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Muscle activation to assist healing and reduce pain from the onset of injury
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Muscle control training to retrain correct movement patterns
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Strength, hypertrophy, and power training to prepare your body for daily demands and reduce injury risk
3. Pain-Relieving Therapies
Application of heat, ice, and other techniques to ease pain and facilitate your body’s natural recovery and adaptation processes.
4. Education & Injury Prevention
Understanding your condition is vital. We’ll guide you on what to do (and what to avoid), teach you how your body works, and provide strategies to prevent recurrence and empower long-term self-management.